Creatine Powder

ATP Adenosine Triphosphate is a naturally occurring energy source in the body. ATP is taken from food molecules and used to supply the body with energy at the cellular level.

The amount of natural ATP is not sufficient for improving athletic performance. Supplementing with creatine monohydrate, can improve muscle strength, increase muscle mass and shorten recovery time.

Athletes may experience an increase in speed and energy during short duration, high intensity workouts and sporting events such as weightlifting, cycling, sprinting, etc.

Timing Recommendations:
Training Days: Can be taken immediately before exercise or athletic events.
Rest Days: Can be taken before bed.